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sports specific training

Our sport specific training program is for Youth athletes, College athletes and Adults created around the physical demands of each sport with an emphasis on Vertical Training, Explosiveness, Speed, Agility and Injury Prevention to enhance balance & strength as it pertains to your specific sport. We have partnered with dozens of athletic programs in all sports to produce championships.

  • Football

  • Soccer

  • Baseball

  • Figure Skating

  • Lacrosse

  • Track & Field

  • Rugby

  • Volleyball

  • Hockey

  • Golf

  • Tennis

personal training

Each program is personalized per individual. At Crull Fitness, our trainers don’t use cookie cutter machine workouts, they make you EARN it!

  • Weight Loss

  • Strength

  • Endurance

  • Flexibility

  • Balance

  • Coordination

  • Core Strength

  • Nutrition Analysis

After School Program


More than any other athletic performance criteria, speed improves athletic results. Foot speed, agility, linear speed and lateral speed can be improved with quick twitch exercises. Crull Fitness sport specific trainers specialize in individual programs designed to enhance speed while improving on balance and agility. With our documented testing and results, we will not only say you are faster we will prove it!

  • Summer Camps

  • Winter Camps

  • Spring Break Camps

Corporate wellness

Increased Productivity, decrease absenteeism and health care cost while investing in a company’s most precious asset. The employees and staff.

  • Goal Setting:  This is more than just a weight loss program.

  • Electronic Corporate Wellness:  Exercise, recipes and meal plans

  • Individualized Programs:  Designed around each individual’s goals.

  • Nutritional Programs:  Weekly accountability and on site meetings.

  • Training/Nutritional Log Books

  • Quarterly Program:  2 workouts per week, Average of 24-26 workouts a week with a certified fitness trainer

  • Workouts are scheduled on site or at Crull Fitness facility

  • Quarterly results and assessments

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