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October 22, 2015

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How to kick start your healthy New Year in 2015

December 31, 2014

 

Kick start your weight loss with these 11  fat burning foods…..

 

Cinnamon

Some studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes.

 

Quinoa

Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, mix it with protein or vegetables.

 

Eggs

One egg has only 75 calories and 7 grams of protein, along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. If you have high cholesterol, one egg is almost all the cholesterol you should have in a day. Choose egg whites, which are cholesterol free.

 

Coffee

It sounds too good to be true — one of your favorite beverages may actually help rev the metabolism and help you lose weight. Coffee does stimulate the metabolism, but only a little. Don’t count on this for weight loss, especially if you add calories with toppings.

 

Oatmeal

Oatmeal has three things going for it: fiber-rich, whole-grain oats, lots of water, and it’s hot. It’s a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.

 

Sweet Potatoes

Think of the typical toppings on your baked potato — butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they don’t need a lot. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta carotene, vitamin C, and fiber.

 

Green Tea

Several studies suggest green tea may promote weight loss by stimulating the body to burn ab fat. Get the most benefit, you will need to drink hot or cold green tea several times a day.

 

Grapefruit

Grapefruit doesn’t have any magical fat-burning properties, but it can help you feel full with fewer calories. That’s because its soluble fiber takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal

 

Pears and Apples

Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Go for whole fruits rather than fruit juice.

 

Berries

Berries are high in water and fiber,which can keep you full longer. They’re also can satisfy a sweet tooth,

 

Raw Vegetables

Raw vegetables satisfy the desire to crunch, they’re full of water to help you feel full, and they’re low in calories. Half a cup of diced celery has just eight calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you’re in the mood for chips and dip, replace the chips with raw veggies

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