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October 27, 2015

All jobs have mental stress. The physical stress manifests differently in the body depending on the type of work done.

Yoga in the workplace has proven effective, yet the type of work environment will determine what type of practice is most beneficial for its employees.


October 22, 2015

According to Jennifer Williams-Fields, an avid writer and researcher on Health and Wellness topics confirms that “Yoga in the workplace is gaining popularity in the most unlikely of places.”

Corporate wellness programs are on the rise. The Institute For Healthcare Consu...

January 15, 2015

Use a medicine ball to strengthen, tone and whittle down your waistline. Depending on your level of fitness and strength of your core we recommend starting off with a 4 lb. medicine ball and working your way up. Below are 3 medicine ball throw exercises to use on the C...

January 6, 2015

Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a recent Time”s cover story.

In today’s fast paced world we consume over 30% of our daily calories away from home. These l...

December 31, 2014

Kick start your weight loss with these 11  fat burning foods…..


Some studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, particularly in people with type 2 diabetes.


Quinoa (pronounced keen-wa) is a n...

November 13, 2014

Winter Break is a difficult time for young athletes wanting to develop their skills for upcoming spring sports. Many athletes will lose most or all of their hard-earned progress during their time off simply because they lack a consistent daily schedule and team practic...

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Your style of Yoga will be determined by your job….

October 27, 2015

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October 22, 2015