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"Loser Takes All 2010" Fitness Program
"The Weight You Were"
It is not just about losing weight and body fat - participants lose inches and increase strength, conditioning and flexibility. By establishing specific personal goals related to weight loss, health issues and fitness, participants ACHIEVE! You can too.
Results of Programs this Year
Individual Results
| Age/Gender |
Time |
Goal |
Results |
Comments |
48/Male
|
6 months
|
Lose 50 lbs
|
Lost 60 lbs
|
Reduced body fat by 10%
|
| 41/Male |
6 months
|
Lose 25 lbs
Lose 3" from waist
|
Lost 33 lbs
Lost 4.5" from waist
|
Reduced cholesterol from 248 to 163
|
| 35/F |
1 year
|
Lose 20 lbs
|
Lost 27 lbs
|
Works out 3Xs/week
|
| 29/M |
10 weeks
|
Run sub 8 minute mile
|
Ran mile in 7:34
|
Reduced body fat over 12%
|
In House - 16 participants
157 lbs lost
27.1% body fat lost
23.10 reduction in BMI
Gensler Corporate - 12 participants
99 lbs lost
29.3% body fat lost
14.6 reduction in BMI
TpHR Corporate - 20 participants
124 lbs lost
20.1% body fat lost
20.5 reduction in BMI
Here is what is included in your $600 registration fee (Gym membership is also required):
Weigh In and Weigh Out Including Body Composition Measurements
Weekly Weigh-in and Body Composition Measurements Start - Mid point and End Body Measurements
Private Weekly Tracking of Results
Loser Takes All Manual with Stretches, Exercises and Nutrition Plans
Two Group Training Sessions per week
A Program That is Fun and Works
Overview – "Loser Takes All 2010" Fitness Program
• 12 week fitness program
• $600 registration fee per entrant plus gym membership
Elements of “Loser Takes All” Program
• Registration fee ($600) and gym membership must be paid in full
• "Before" and "After" body composition measurements must be taken at weigh-in and weigh-out.
• Attendance at weekly weigh-ins is tracked and recorded
Frequently Asked Questions
Is my weight and body fat measurement published anywhere?
No. Initial Weight and body composition statistics are available to Loser Takes All staff only. Changes in weight and body composition may be published or displayed. Contact information is available to Loser Takes All staff only. We respect your privacy.
During registration you are required to sign a publicity authorization, which gives Crull Fitness ownership and rights to use your photos in marketing and promotion. Names will not be used with photos.
How do I benefit most from the program?
The best method of getting fit includes participating and completing the following:
Set reasonable goals
Write down your goals
Weigh in weekly
Keep a diary of everything you eat
Record all your exercises
Ask for help when you need it
Offer and receive support and encouragement
Trust the Loser Takes All program!
What do I have to do?
WEIGH-IN DAY
Registration
Weigh-Ins
You will then be weighed in. Your weight, per cent body fat and body mass index will be recorded. Measurments will also be taken as well as blood pressure and resting heart rate. These should be monitored throughout the contest.
WEIGH-OUTS
On weigh-out day, we'll record the progress you made over the past few months with weigh-out and measure % body fat and body mass index as well as the same measurements completed at the start of the program.
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