Please review results below illustrating effects of sport specific training and adult fitness/weight loss programs.These are actual results.
Volleyball Results
Vertical Improvement
Up to 3.5 inch improvement in vertical in 2 months
Speed Improvement
Up to 0.5 second improvement in shuttle speed in 2 months
Individual Results
|
|
|
3 Step |
30 yd |
|
Date |
Age |
Vertical |
Shuttle |
|
|
|
|
|
| Player 1 |
12/11/06 |
11 |
12.50 |
8.82 |
|
2/19/07 |
11 |
15.50 |
8.39 |
|
|
|
|
|
| Player 2 |
12/11/06 |
11 |
18.50 |
8.03 |
|
2/19/07 |
11 |
20.50 |
7.84 |
|
|
|
|
|
| Player 3 |
12/11/06 |
12 |
17.50 |
8.16 |
|
2/19/07 |
12 |
19.50 |
7.75 |
|
|
|
|
|
| Player 4 |
12/11/06 |
14 |
18.50 |
7.53 |
|
2/26/07 |
15 |
19.50 |
7.56 |
|
|
|
|
|
| Player 5 |
12/11/06 |
14 |
16.00 |
7.90 |
|
2/26/07 |
14 |
16.50 |
7.56 |
|
|
|
|
|
| Player 6 |
12/11/06 |
15 |
19.00 |
7.65 |
|
2/19/07 |
15 |
19.50 |
7.53 |
|
|
|
|
|
| Player 7 |
12/11/06 |
14 |
16.00 |
7.41 |
|
2/26/07 |
14 |
19.00 |
7.47 |
|
|
|
|
|
| Player 8 |
12/14/06 |
13 |
19.00 |
7.94 |
|
2/19/07 |
14 |
22.00 |
7.56 |
|
|
|
|
|
| Player 9 |
12/12/06 |
12 |
15.50 |
7.94 |
|
2/20/07 |
12 |
19.00 |
7.72 |
|
|
|
|
|
| Player 10 |
12/12/06 |
11 |
15.50 |
8.75 |
|
2/20/07 |
12 |
17.00 |
8.31 |
|
|
|
|
|
| Player 11 |
12/12/06 |
13 |
16.50 |
8.15 |
|
2/20/07 |
14 |
17.00 |
7.78 |
|
|
|
|
|
| Player 12 |
12/12/06 |
15 |
17.50 |
7.87 |
|
2/20/07 |
15 |
18.50 |
7.59 |
|
|
|
|
|
| Player 13 |
12/14/06 |
16 |
16.00 |
7.94 |
|
3/1/07 |
16 |
16.50 |
7.56 |
|
|
|
|
|
| Player 14 |
1/15/07 |
15 |
17.50 |
7.72 |
|
2/22/07 |
15 |
20.00 |
7.50 |
|
|
|
|
|
| Player 15 |
12/14/06 |
16 |
19.00 |
7.68 |
|
2/22/07 |
16 |
21.00 |
7.62 |
|
|
|
|
|
| Player 16 |
12/14/06 |
13 |
19.00 |
7.94 |
|
2/19/07 |
14 |
22.00 |
7.56 |
|
|
|
|
|
| Player 17 |
12/14/06 |
13 |
11.00 |
9.13 |
|
2/22/07 |
13 |
14.50 |
8.31 |
|
|
|
|
|
| Player 18 |
12/12/06 |
15 |
17.50 |
7.81 |
|
2/22/07 |
15 |
20.00 |
7.75 |
|
|
|
|
|
| Player 19 |
2/7/07 |
12 |
16.50 |
7.75 |
|
3/28/07 |
12 |
18.50 |
7.72 |
|
|
|
|
|
| Player 20 |
1/31/07 |
12 |
18.50 |
7.88 |
|
3/28/07 |
12 |
20.50 |
7.47 |
|
|
|
|
|
| Player 21 |
1/31/07 |
12 |
21.00 |
7.53 |
|
3/28/07 |
12 |
23.00 |
7.31 |
|
|
|
|
|
| Player 22 |
2/7/07 |
11 |
18.50 |
7.75 |
|
3/28/07 |
11 |
21.00 |
7.40 |
Football Results
Varsity Football Team (25 players)
Improvements in averages in 2 months
Vertical - from 19.91 to 22.63 inches (2.72 inchimprovement)
Flexibility - from 12.27 to 13.12 inches (.85 inchimprovement)
Sit-ups - from 33.29 to 43.4 sit-ups in 1 minute(10.11 increase)
Agility- from 14.81 to 12.61 seconds (1.2second improvement)
40 yard - from 5.40 to 5.229 seconds (1.71 secondimprovement)
Baseball Results
16 year old male
Flexibility Increasedfrom 13 to 13.5
Agility 27% improvementin 3 months
Vertical from 17 to 20in 3 months
15 year old male
Upper body strength 22%increase in 1 month
Flexibility 40%improvement in 1 month
Agility 15% improvement in 1 month
Vertical from 21.5 to22.5 in 1 month
13 year old male
Conditioning improved from.75 mile to .87 mile in 2 months
9 cone agility improved from 14.75 seconds to 12.91 seconds in 2 months
Vertical improved from15.5 inches to 18 inches in 2 months
Basketball Results
9 year old female
Core strength increased from 38 sit-ups in 1 minute to 49 in 1 month
Vertical increased from14.0 to 15.5 in 1 month
13 year old male
Vertical Increased from18.5 to 20 in 2 months
Upper body strength increased from 39 push-ups in 1 minute to 58 in 1 minute in 2 months
Hockey Results
16 year old 26%improvement in agility in 3 months
14 year old 20%improvement in explosiveness in 4 months
Adult Fitness/Weight Loss Results (10Weeks)
47 yrold female
Lost11.5 lbs
Lost3.3% Body Fat
Lost 1.9in BMI
46 yrold female
Lost 14.5lbs
Lost 2.1%Body Fat
Lost 2.3in BMI
47 yrold male
Lost 21.5lbs
Lost 4.2%Body Fat
Lost 2.9in BMI
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